The Impact of Social Media on Sleep

Social media can harm our sleep in ways we don’t realize. Scrolling through phones before bed exposes us to blue light, which tricks our brains into thinking it’s daytime, making it harder to fall asleep. We also get caught up in checking notifications, reading posts, or watching videos— staying up later than planned. Poor sleep leads to tiredness, irritability, and difficulty focusing the next day. We can fix this by setting a “phone curfew” (putting phones away 30 minutes before bed), using night mode, or keeping phones out of the bedroom. It’s a small change, but it can make a big difference in how well we sleep. Our bodies and minds need rest— and social media can wait until morning.

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